Blog

std-portada.webp

30 marzo 2022 adminBlog0

Sexually transmitted diseases or STDs seem to be more common than we think, and even though most can be prevented with careful sexual interactions and protection, what is one to do when they actually get diagnosed with one?

The busy, fast-paced living of today created an environment of online dating and more sexually-focused encounters. With it, comes the inevitable risk of getting intimate with someone who might be positive for an STD which they aren’t even aware of. And even with all prevention and protection, there’s always a possibility of getting infected. 

All STDs start as sexually transmitted infections, or STIs, which if left untreated, turn into sexually transmitted diseases. And while an infection might result in almost no symptoms at all, a developed disease usually comes with clear signs of something being wrong. So, what to do with an STD? 

Most Common STDs

Even though there are many sexually transmitted diseases, there are some that are more common than others. And depending on which one you get diagnosed with, there are different approaches you can take towards treating them. The list includes:

Chlamydia

One of the most common STDs with barely any symptoms is chlamydia. Unfortunately, if left untreated, it can cause pelvic pain in both, men and women, as well as infertility and miscarriages. It can be transmitted through vaginal, anal, and oral sex, and infect all organs, from the penis, vagina, and cervix, to the anus, urethra, eyes, and even throat. It can also be passed to the baby during pregnancy if the mom is infected.

Since in most cases, those who are infected have no symptoms, the only way to actually know you’re positive is to get tested. Still, in those rare cases where symptoms do occur, they present themselves as abnormal vaginal, penal, or anal discharge, pain or burning while urinating and  during sex, abdomen pain, and swollen or tender testicles. These symptoms are very common for a myriad of other diseases or even fungal infections, so proper testing is the only way to get a clear diagnosis. 

Treatment: Chlamydia is fortunately easy to treat with a round of antibiotics and abstinence from sexual intercourse. If you have a regular partner, he or she will also have to go through a round of antibiotics so you don’t infect each other again. After 3-4 months, it’s recommended to repeat the test to make sure you’re in the clear. 

Gonorrhea

This bacteria-causing sexually transmitted disease most often affects the urethra, cervix, rectum, or throat and it can be transmitted through vaginal, oral, or anal sex. Babies of infected mothers can also get positive during childbirth.

Gonorrhea is also one of the STDs which basically have zero symptoms, but it can cause painful urination and intercourse, swelling and pain in the testicles, abnormal discharge in both, men and women, abdominal pain, and even vaginal bleeding between periods. In more severe cases, it can cause puss-like discharge and high sensitivity of the eyes, increased lymph nodes in the throat, rectum problems, and even issues with your joints. If left untreated, it can lead to infertility and severe infections such as sepsis, and an increased risk of HIV infection. 

Treatment: Gonorrhea is usually treated with antibiotics, but since there are different strains, you might need both, an injection and a pill. Your partner will need to go through a round of antibiotics as well, and repeating the testing in a few months is recommended. 

Syphilis

Another bacterial infection causing and zero-symptom STD, syphilis is a highly contagious sexually transmitted disease that spreads through vaginal, anal, and oral sex. It can cause a plethora of serious health problems, from brain damage and blindness to arthritis and miscarriage. It can also be transmitted to the baby during pregnancy.

Unlike other STDs, syphilis has three stages: 

  • The primary stage affects the sex organs and can show up as sores. They’re firm, round, and painless, but if left untreated, they easily progress to the secondary stage
  • The secondary stage can cause skin rashes and/or sores in your mouth, vagina, or anus, sometimes even on the palms of your hands and/or the bottoms of your feet. This can be accompanied by a fever, sore throat, weakness, fatigue, and more.
  • The third stage is very rare and it can affect many different organ systems, from the heart and blood vessels to the brain and nervous system, potentially even resulting in death. It usually occurs 10–30 years after your infection began.

Treatment: Syphilis is curable with the right antibiotics, but if you’ve developed the tertiary syphilis, some damage might be irreparable. Additional testing and treatment for both partners is crucial for getting rid of this STD.

Genital Herpes

Caused by the herpes simplex virus, genital herpes is a very common STD that can be reactivated for years to come. It rarely comes with no symptoms, and these include pain, itching, and sores in both, male and female genital areas. 

Treatment: Unfortunately, there is no cure for genital herpes, and the signs and symptoms may recur, off and on, for years. There is some hope in using antiviral medications, but it just seems to be a short-term solution for when an outbreak occurs.

HPV

Caused by the human papillomavirus, this is the most common out of all sexually transmitted diseases, infecting over 50 million people a year in the United States alone. Usually spread through anal and vaginal sex, HPV can easily affect both sexes and develop zero symptoms. 

In a lot of cases, HPV can recess in a year or two, but it can also create serious problems, even leading to genital warts and cancer. 

Treatment: HPV isn’t curable, but the symptoms and consequential health problems related to HPV can be treated. Genital warts are treated with medication and cancers and pre-cancers have their standardized treatments depending on which type of cancer has developed. 

HIV/AIDS

Probably the most dangerous of all STDs, human immunodeficiency virus, or HIV attacks the body’s immune system, making it prone to all sorts of diseases and infections. If left untreated, it can lead to the development of acquired immunodeficiency syndrome, or AIDS. 

HIV usually has three noticable stages:

  • Stage 1 – acute HIV infection which can sometimes come with flu-like symptoms
  • Stage 2 – asymptomatic HIV infection or clinical latency
  • Stage 3 – AIDS which causes severely damaged immune systems that decrease the life expectancy to only three years since the disease developed.

Treatment: There is currently no proved cure for HIV, but with proper medical care, it can be controlled. Those with an effective HIV treatment can live long, healthy lives and protect their partners. Recent discovery has sprung some hope into the treatment of HIV as a woman has been reported to have cured herself of HIV after a cutting-edge 4-year long experimental therapy. 

How To Prevent STDs?

If you’re a sexually active person, the question of how to protect yourself from STDs should be important to you. And even though the only thing that can 100% work is sex abstinence, the best things you can do for your sexual health and avoid serious health problems include:

  • Using protection such as condoms and dental dams during oral sex
  • Regular testings, especially if changing sex partners
  • Immediate testing if any symptoms occur in order to prevent the disease from progressing any further
  • Having open discussions with a new partner and your sexual history
  • Being in a monogamous sexual relationship
  • Getting vaccinated for HPV and Hepatitis B
  • Potentially taking Pre-exposure prophylaxis (PrePs) if you’re in a situation where getting HIV is more likely

Additional Things To Do If You Have an STD

In addition to using antibiotics or specific STD-related treatments, it’s important to support your overall health and wellbeing and boost your immune system so it can efficiently fight whatever bacteria or virus attacks it. These practices include:

  • Eating healthy foods and avoiding processed items
  • Regular exercise and movement
  • Improved sleep and sleeping hygiene
  • Reducing stress and implementing self-care techniques
  • Educating yourself on the dangers of STDs and their symptoms

 

Final Thoughts

Sexually transmitted diseases are extremely dangerous as they usually come with no symptoms and can cause serious health complications down the road. Using protection and regular testings, staying honest with your sex partner and being aware of any symptom development is your best way of preventing and fighting STDs, no matter what life stage you’re at. 


perder-peso.webp

5 marzo 2022 adminBlog0

Many people struggle with losing weight and wish for it to go faster than it actually does. There are plenty of tools out there that can speed it up, but is there a way to do it naturally? 

Weight loss and weight gain are different for everyone. It depends on genetics, age, gender, level of activity, diet, metabolism, pre existing medical conditions, stress, and overall lifestyle routines. And even taking all of these things into consideration, the rate of gaining or losing weight can even differ from one year to another. 

There are some general practices everyone should implement such as a cleaner and more nutritious diet, exercise routine, sleep optimization, and stress-reducing techniques that definitely make a difference. But some people do need that extra push, and that’s where our «Slim Elixer» protocol comes in. It’s a natural blend of specific micronutrients that can help lose weight quickly while staying completely safe. 

Changing Your Diet

When trying to lose weight, what you eat has a tremendous impact. Ultra-processed foods, refined carbs, hydrolyzed fats, sugary drinks, and artificial ingredients create an inflammatory response in the body, bringing it into a state of fight-or-flight, trying to get rid of the harmful substances. 

This brings bodily processes into a state of imbalance, making them unable to perform their functions in the most optimal way. This can lead to weight gain, or at least make it harder to lose the weight. 

That’s why it’s important to focus on the nutrients you’re intaking and clean up your diet as much as possible. There’s an abundance of healthy, whole foods available to all of us. You just need to make it a priority to include them in your daily meals. Load up your plate with whole food sources such as fresh vegetables and fruit, lean protein sources, fiber-rich foods, whole grains, and healthy fats. They’ll nourish your body from the inside out, control your blood sugar levels, and help get rid of toxins as well as unwanted pounds in the best way possible. 

You might also want to look into different fasting regimes such as intermittent fasting or simply skipping breakfast as research shows a connection between fasting and quicker weight loss. Still, before embarking on this train, it’s important to consult your doctor and get his stamp of approval. 

Calories in Vs. Calories Out

When it comes to weight loss, it’s important to pay attention to your overall calorie intake. When you’re trying to lose weight, the amount of calories you consume has to be lower than the amount of calories you expend. This puts you in what’s called a caloric deficit which encourages your body to start burning its own fat deposits for fuel instead of only depending on the food you eat. 

Keep a track of your daily meals and pay attention to your snacks, liquid calories, and how much oil you use for cooking. These can easily add up and increase your daily calorie intake without you even noticing. Without analyzing your food intake, any type of weight management is really hard to achieve. And when it comes to successful weight loss, it’s almost impossible. Nowadays, there are plenty of macronutrient calculators which can track all of the calories you eat on a daily basis and help you lose weight faster.

Mindful Eating

Another aspect of changing your diet has to do with the way you eat. Many of us are guilty of watching TV while we eat or doing a variety of random activities at the same time. Implementing techniques that promote a more mindful eating routine will help you reduce stress around meals and bring the body in the state of “rest and digest” instead of fight-or-flight.  It will also help maintain a low calorie diet more easily as you’ll avoid emotional eating and focus on food for fuel.

Creating an Exercise Routine

Changing up your diet can only do so much. In order to really lose that unwanted body weight and burn calories, you do need to implement some sort of exercise regimen or at least increase your level of physical activity. This not only helps speed up your metabolism and increases your calorie expenditure, but it also improves your blood flow, sends more oxygen into your muscles, improves your cardiovascular health, increases muscle mass, maintains healthy blood sugar levels, and keeps your bones and joints healthy and thriving. 

Find an activity you like doing and schedule a few sessions a week. In addition to that, increase your steps per day and make it your mission to get up every hour and move your body. Many people have predominantly sedentary jobs, which makes gaining weight really easy. The less you move, the easier it is for your body to put on extra pounds. 

Pair it up with an unhealthy diet and you’re making it really hard to lose weight. Your body is struggling with inflammatory responses while your metabolism runs very slow, enabling even more toxins to pile one on top of the other. That’s why creating an exercise routine you enjoy doing and staying consistent with it is so important.  

Optimizing Your Sleep Routine

Getting a good night’s sleep is crucial for your overall health and longevity. It also plays an important role in weight loss and lowering your body weight. When you sleep, your body rests, recovers, repairs all of its cells and systems, recharges batteries, and helps fight inflammation and toxins. 

When you experience poor sleep, your body can’t perform all of its important processes, which can result in hormonal imbalance. More specifically, it can affect your hunger and satiety hormones, ghrelin and leptin, potentially leading to weight gain. That’s one of the most important reasons why optimizing your sleep routine is one of the best ways to promote weight loss. 

Implement some of the most popular pre-bed and post-waking up routines such as limiting exposure to blue light and heavy meals a couple of hours before bed, sleeping in a dark and quiet room, utilizing a white noise machine if needed, opening the blinds first thing in the morning to activate your natural circadian rhythm, and avoiding grabbing your phone first thing in the morning. 

Slim Elixer Protocol

Unfortunately, even with a healthy diet and a consistent exercise routine, many people still feel like they struggle with losing weight and that stubborn body fat. They need the extra push and luckily, there are some incredible micronutrients that in the form of injections and IV treatments can help them lose weight faster, as well as lower their cholesterol levels in a very natural way. These are:

MIC (Methionine, Inositol, and Choline)

An injection combining these three powerful compounds helps with weight loss and brings on additional health benefits. Methionine, inositol and choline are lipotropics, or compounds that help break down fat more efficiently, eliminating it from its deposits in your tissue and liver. 

When used together, they create a powerful formula that boosts fat metabolism, increases the liver’s natural metabolic function, and consequently, aids weight loss. 

L-Carnitine

A very important molecule in the human body, L-Carnitine is an amino acid derivative and it plays a crucial role in the production of energy as well as the metabolism of lipids. This means that it helps transport fatty acids into the mitochondria in your cells, where they can be efficiently burned for energy. This promotes weight loss as it helps burn stored fat more efficiently. 

Taurine

This naturally occurring sulfur-containing amino acid is a powerful molecule with a plethora of roles in the human body. It’s found in large amounts in the heart, brain, eyes, and skeletal muscles, and its antioxidant effects protect against mitochondrial disorders and defects that occur with aging, various mitochondrial diseases, metabolic syndrome, cancers, cardiovascular diseases and neurological disorders. 

Studies show its potential in treating obesity and aiding weight loss, as well as increasing fat burning during exercise. In addition, there are also studies that show taurine’s role in decreasing muscle damage.

Although it can be supplemented through food (mostly animal-based products), getting it through an IV increases its absorption and helps get straight into your bloodstream, avoiding the digestive tract which might slow down its breakdown.  

B5 (Pantothenic acid)

This important B vitamin helps aid weight loss by activating lipoprotein lipase, an enzyme that breaks down fats and turns them into energy for fuel. That’s why it’s even been studied as a supplement that might help lower cholesterol levels and help maintain a healthy weight. 

It’s found in a variety of foods, but when taken in the IV form, the body absorbs it at a much higher rate and with higher efficiency. 

B6 (Pyridoxine)

B6 is a water-soluble vitamin that is crucial for more than 100 enzymes involved in protein metabolism as well as the metabolism of red blood cells. It also helps with increasing muscle mass and supporting weight loss by stimulating the thyroid, which has been found to be extremely beneficial with obese women and flushing out retained water in their systems. 

Through stimulating the thyroid, B6 assists in metabolizing fats, carbohydrates, and proteins. This increases your metabolism and nutrient absorption rate, allowing for a more rapid weight loss. 

B12 (Cobalamin)

Losing weight can be easier to achieve with injections of B12. This water-soluble vitamin is absolutely essential in maintaining the function of various systems in the body, specifically the brain and nervous system. 

Studies show its connection to weight loss and fat loss, bringing into focus its ability to transform nutrients into fuel and increase your overall energy levels. 

Final Thoughts

People always want to lose weight fast and when the usual “keep a balanced diet and increase your physical activity” tactics don’t really work, that makes them frustrated and unmotivated to keep pushing. Including these kinds of natural treatments into their weight loss routine can support their efforts and even speed them up. 

There might be many ways to lose weight these days, but if you want to stay in the natural lane, cleaning up your diet, regular exercise regimen, and getting enough sleep combined with powerful micronutrients will do the work.


How-Do-You-Treat-Uncontrolled-DM-IMA-2.webp

Type 2 diabetes mellitus is a serious condition that is becoming increasingly common each passing day. For many people, it even goes undiagnosed for a number of years until it progresses into a more complicated stage, having no other option but to use insulin therapy.  

Still, before getting to that stage, there are things you can do to control your blood sugar levels. Modifying your diet, adding in exercise, and keeping a healthy weight are some of them. Pharmacological agents and insulin therapy should be your last instance. 

Type 2 Diabetes Mellitus

Also called adult-onset diabetes, type 2 diabetes mellitus is a chronic condition characterized by high blood sugar levels. Sugar, or glucose, is a normal byproduct of breaking down carbohydrates from your diet. Once it’s released into your blood, a hormone called insulin helps glucose get into your cells. 

The inability to produce enough insulin, or any at all, is called insulin resistance, and it’s the main symptom of developing diabetes. When insulin isn’t there to regulate your blood glucose levels, the sugar is left to wander around your blood, unable to get into the cells where it’s supposed to. This, in turn, can cause inflammation and a myriad of health problems down the line, such as insulin-dependent diabetes, digestive and kidney diseases, urinary tract infections, negative cardiovascular outcomes, and more.

Type 2 diabetes mellitus is usually caused by obesity, not being physically active, and maintaining a very inflammatory diet. If you’re already predisposed due to family history and genetics, you need to pay even more attention to managing your weight, keeping a healthy, lower-carb diet, and getting enough exercise. Other risk factors include a history of heart disease, a history of gestational diabetes, and high blood pressure.

Symptoms of Diabetes Mellitus and Diagnosis

The most common symptoms of type 2 diabetes include:

  • Fatigue and chronic tiredness
  • Blurry vision
  • Increased urination and a presence of ketones in the urine
  • Being thirsty more than usual
  • Slow-healing sores
  • Irritability

 

Type 2 diabetes mellitus is usually diagnosed using the glycated hemoglobin (A1C) test that measures your blood glucose levels. When glucose is present in the blood, it sticks (glycates) to hemoglobin, the part of red blood cells that carries oxygen throughout the body. The test indicates your levels for the past two to three months and the results can show one of the following:

  • Below 5.7%, which is considered normal
  • Between 5.7% and 6.4%, which can be diagnosed as prediabetes
  • 6.5% or higher on two separate tests, which is diagnosed as diabetes

If your AC1 tests aren’t consistent or show inaccurate measurements, your doctor may want to perform other tests such as random blood sugar tests, fasting blood glucose tests, continuous glucose monitoring, or even an oral glucose tolerance test that’s usually used in detecting gestational diabetes in pregnant women. A reading of over 200 mg/dL (11.1 mmol/L) after two hours is a strong indication of diabetes.

Controlling Your Diabetes Mellitus

Before your disease advances to a stage where insulin therapy and other oral diabetes medication are necessary, there are some actionable steps you can take to control your diabetes mellitus:

  • Keeping a healthy diet – Taking a rigorous look at your diet and changing it from the ground up is one of the most important pillars of diabetes management. Increasing your intake of vegetables and low glycemic fruit ensures you get high-quality vitamins and minerals your body is lacking. On the other hand, ingesting high-quality sources of protein and healthy fat is optimizing your entire system by building muscle and balancing out your hormones. The key is to stay away from heavily-processed foods and sugar, refined and bleached carbohydrates, as well as hydrolyzed saturated fats and trans fats. These foods increase inflammation in your body and not only prevent you from protecting yourself against disease but also cause the insulin response to malfunction, worsening your symptoms and leaving no other option but insulin therapy. 
  • Regular physical activity – lack of exercise and overly-sedentary lifestyles are some of the main culprits of today’s diabetes pandemic, and maintaining a good level of regular physical activity can definitely help control and manage your blood glucose levels, and with it, your diabetes mellitus diagnosis. Exercise helps use up glucose from your muscles, liver, and your bloodstream and converts it into energy, fueling your workouts and helping you keep inflammation at bay. 
  • Weight management – Keeping a healthy diet and implementing a regular exercise regimen are two main components of managing a healthy weight. When your body stays in its healthy range, it’s better adapted to deal with stress, inflammation, or any health threat that comes its way. Excessive weight gain and becoming obese are drastically decreasing your body’s immune response and leading up to insulin resistance. 
  • Monitoring your blood glucose levels – wearing a continuous glucose monitor is a great way to see your fasting blood glucose levels, how they change throughout the day, which foods impact your blood glucose concentrations, and how to make better choices around your lifestyle.

Treating Uncontrolled Diabetes Mellitus

Unfortunately, when your diabetes isn’t possible to control just with food, diet, and continuous glucose monitoring, a more serious approach needs to be implemented. 

Insulin Therapy

Probably the most commonly used treatment of uncontrolled diabetes mellitus is insulin therapy. There is a variety of different insulin types available (short-acting, rapid-acting, long-acting, and intermediate-acting) and it depends on your particular case which one, or a combination, will be the most effective for you. 

It’s usually administered through a syringe, an insulin pump, a wireless tubeless pump, or even by closed-loop insulin delivery with an artificial pancreas. Even this type of therapy comes with potential side effects and these include the risk of hypoglycemia or extremely low blood sugar levels, diabetic ketoacidosis, and high triglycerides

Oral Diabetes Medications

Oral medications are often prescribed before insulin therapy as a less invasive treatment option that may prevent, or at least delay the need of injecting insulin. Some of the most common oral diabetes medications stimulate the pancreas to produce and release more insulin. Other types inhibit the production and release of glucose from your liver, meaning less insulin is needed to transport sugar into your cells. 

Another type of diabetes medication blocks digestive enzymes from breaking down carbohydrates or making your tissues more sensitive to insulin, while a special class of diabetes medications prevents the kidneys from reabsorbing sugar into the blood. 

These are some of the most common diabetes medications:

  • Metformin – lowers glucose production in the liver and improves your body’s insulin sensitivity in order for it to use insulin more effectively.
  • Sulfonylureas and Glinides – help your body release more insulin.
  • Thiazolidinediones – improve insulin sensitivity.
  • DPP-4 inhibitors – help reduce blood glucose levels
  • SGLT2 inhibitors – inhibit the return of glucose to the bloodstream.

 

GLP-1 Receptor Agonists

These medications are injectables that help slow digestion and lower blood sugar levels. They often lead to weight loss, which can furthermore help with diabetes management, improving your body mass index numbers, lowering blood pressure, and helping manage glucose metabolism.

Weight-loss (Bariatric) Surgery

In patients with type 2 diabetes mellitus with excessive weight gain and obesity (body mass index of 35 or higher), there’s always the option of getting weight loss surgery. It’s an extremely invasive, but also an effective way of managing your diabetes symptoms. Still, it doesn’t work alone. You need a complete lifestyle change in order to keep the weight off and avoid further diabetes complications. 

Final Thoughts

Type 2 diabetes mellitus is often undiagnosed until the symptoms become hard to control, and even though it’s called adult-type diabetes, many young adults and children are becoming diagnosed as well. The American Diabetes Association has a plethora of helpful resources and educational materials which can help you or your loved ones struggling with this crippling diagnosis. 

Whether you’ve been put on a cocktail of oral medications or have to take insulin therapy, you are not alone, and there’s a whole support community out there helping you make healthier choices to manage your type 2 diabetes mellitus for years to come. 


logo2

© Copyright 2021, Fallbrook Medical Center. All rights reserved.