{"id":5726,"date":"2023-02-01T16:54:37","date_gmt":"2023-02-01T16:54:37","guid":{"rendered":"https:\/\/www.fallbrookmedicalcenter.com\/?p=5726"},"modified":"2026-03-04T17:15:30","modified_gmt":"2026-03-04T17:15:30","slug":"un-microbioma-oral-saludable-clave-para-la-salud","status":"publish","type":"post","link":"https:\/\/www.fallbrookmedicalcenter.com\/es\/un-microbioma-oral-saludable-clave-para-la-salud\/","title":{"rendered":"Un Microbioma Oral saludable: Clave para la salud"},"content":{"rendered":"<div class=\"bt_bb_wrapper\" data-templates-time=\"1722622897\">\n<p><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lectura sobre un microbioma oral saludable.<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Probablemente hayas o\u00eddo hablar del microbioma intestinal, los billones de microorganismos que viven en tu tracto digestivo. Estos determinan casi todas las funciones de tu cuerpo: Sin un equilibrio saludable, corres el riesgo de desarrollar enfermedades.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Por eso, tomar probi\u00f3ticos y productos fermentados es crucial para mantener un <\/span><\/span><\/span><a href=\"https:\/\/www.synlab-sd.com\/es\/blog\/salud-y-bienestar-es\/microbioma-intestinal-conozca-su-importancia-para-el-mantenimiento-de-la-salud\/\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">microbioma <\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">intestinal saludable. Esto <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">ayudar\u00e1 a promover la salud general y la longevidad.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pero la dieta y la nutrici\u00f3n comienzan en la boca y sabemos que hay microorganismos viviendo en nuestra cavidad bucal. Recientemente descubrimos la importancia y el papel que juega el <\/span><\/span><\/span><a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/es\/el-microbioma-oral-una-doble-cara-en-la-salud-y-en-la-enfermedad\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">microbioma bucal<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en nuestra salud.\u00a0<\/span><\/span><\/span><br \/>\n<!--more--><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfQu\u00e9 es el microbioma oral?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">microbioma oral<\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> es un conjunto de bacterias, hongos, virus y otros microbios que viven en la boca. Es el segundo microbioma m\u00e1s grande despu\u00e9s del intestino y alberga entre 700 y 1000 microbios. Estos colonizan principalmente la saliva, superficies duras de los dientes y los tejidos blandos de la mucosa oral.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Los cient\u00edficos han estado luchando por comprender los microorganismos del microbioma oral durante a\u00f1os. Se ha tratado de descubrir c\u00f3mo estos resultados podr\u00edan beneficiar al mundo de la odontolog\u00eda. De esta manera ayudar a prevenir algunos de los problemas dentales que contribuyen a la <a href=\"https:\/\/medlineplus.gov\/spanish\/mouthdisorders.html\" target=\"_blank\" rel=\"noopener\">mala salud bucal<\/a>.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gracias a los avances en la tecnolog\u00eda, la secuencia del genoma y su uso en bioinform\u00e1tica han arrojado <\/span><\/span><\/span><a href=\"https:\/\/www.scielo.cl\/scielo.php?pid=S2452-55882022000300250&amp;script=sci_arttext\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">resultados innovadores<\/span><\/span><\/span><\/a>.<span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Esto muestra c\u00f3mo un microbioma oral saludable y una higiene bucal ayudan a la salud no solo bucal, sino tambi\u00e9n del intestino y de todo el cuerpo.<\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tipos de microbios en el microbioma oral<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Despu\u00e9s de descifrar <a href=\"https:\/\/salud.nih.gov\/recursos-de-salud\/nih-noticias-de-salud\/microbios-bucales\" target=\"_blank\" rel=\"noopener\">qu\u00e9 tipo de bacterias, hongos y otros microbios<\/a> viven en el microbioma oral humano. Cient\u00edficos se han dado cuenta de que la mayor\u00eda de ellos ya son bien conocidos por nosotros. Estos colonizan y pueblan tambi\u00e9n el microbioma intestinal. A continuaci\u00f3n se lista algunos de ellos:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Lactobacilos<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bifidobacteria<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estafilococos<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estreptococos (varias especies)<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Porphyromonas gingivalis<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Veillonela<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Candida<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Estos microbios bucales viven en la boca y mantienen los niveles saludables que es <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">clave para la salud sist\u00e9mica<\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. Cuando el ecosistema est\u00e1 sano y cuidado, el microbioma bucal ayuda a prevenir la inflamaci\u00f3n y las enfermedades. Tambi\u00e9n refuerza el sistema inmunol\u00f3gico de la boca, elimina toxinas y desechos de la cavidad bucal. Otros microbiomas bucales ayuda a <\/span><\/span><\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10880718\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">remineralizar naturalmente el esmalte dental<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, prevenir la caries dental y las cavidades, promueve el transporte de ox\u00edgeno a las enc\u00edas y desempe\u00f1a un papel importante en la comunicaci\u00f3n con el microbioma intestinal y el resto del cuerpo.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Puede parecer que un microbioma bucal sano solo ayuda a mantener una buena salud bucal. Sin embargo hacen mucho m\u00e1s que eso: el microbioma bucal humano est\u00e1 interconectado con el microbioma intestinal. De esta manera si tu microbioma bucal esta sano esto repercute en todo tu cuerpo.\u00a0\u00a0<\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfQu\u00e9 afecta la salud del microbioma oral?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ahora que sabemos lo importante que es mantener buenos niveles de microbios beneficiosos en nuestra boca. Debemos entender c\u00f3mo mantenerla saludable y qu\u00e9 acciones de estilo de vida afectan negativamente a las comunidades microbianas bucales.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Algunos de los factores del estilo de vida que pueden provocar un desequilibrio en el ecosistema de su microbiota bucal incluyen:<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fumar y beber alcohol<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una dieta pobre rica en exceso de az\u00facares y alimentos altamente procesados<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uso extensivo de pasta de dientes agresiva o enjuague bucal antibacteriano<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una mala higiene dental en general<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Visitas inconsistentes al dentista<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Todos estos factores pueden aumentar la inflamaci\u00f3n en la boca, provocar un exceso de bacterias malas que pueden da\u00f1ar los dientes y el tejido. Esto hace correr el riesgo de debilitar el sistema inmunol\u00f3gico general, ya que no hay suficientes bacterias bucales beneficiosas para mitigar sus efectos.\u00a0<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La disbiosis del microbioma oral puede provocar <\/span><\/span><\/span><a href=\"https:\/\/www.nidcr.nih.gov\/espanol\/temas-de-salud\/la-caries-dental\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">caries<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, mal aliento (<\/span><\/span><\/span><a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/bad-breath\/symptoms-causes\/syc-20350922\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">halitosis<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">) e inflamaci\u00f3n de las enc\u00edas ( <\/span><\/span><\/span><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/001056.htm#:~:text=La%20gingivitis%20se%20debe%20a,causa%20importante%20de%20caries%20dental.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">gingivitis<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ). Esto puede tener consecuencias perjudiciales y duraderas para toda la cavidad oral. Lo que\u00a0 provocar\u00eda la p\u00e9rdida de dientes y la necesidad de implantes y <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">enfermedad periodontal<\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Adem\u00e1s, este desequilibrio puede provocar una variedad de problemas de salud graves y diferentes. Desde problemas cr\u00f3nicos como <\/span><\/span><\/span><a href=\"https:\/\/www.orpha.net\/es\/disease\/detail\/238569\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">la desregulaci\u00f3n inmunol\u00f3gica<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> y <\/span><\/span><\/span><a href=\"https:\/\/medlineplus.gov\/spanish\/diabetes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">la diabetes<\/span><\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"> hasta enfermedades cardiovasculares <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">graves<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">, <\/span><\/span><a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/autism-spectrum-disorder\/symptoms-causes\/syc-20352928\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">autismo<\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"> , enfermedad de Alzheimer e incluso <\/span><\/span><a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/mental-disorders\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">trastornos de salud mental<\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">. Probablemente, uno de los descubrimientos m\u00e1s importantes es la conexi\u00f3n entre la mala salud bucal y su papel en el <\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">desarrollo de varios tipos de c\u00e1ncer<\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\">, as\u00ed como en resultados peligrosos del embarazo.\u00a0<\/span><\/span><\/span><\/p>\n<figure id=\"attachment_4746\" class=\"wp-caption alignnone\" style=\"width: 750px;\" aria-describedby=\"caption-attachment-4746\">\n<p><figure id=\"attachment_5727\" aria-describedby=\"caption-attachment-5727\" style=\"width: 1001px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5727 size-full\" title=\"Infograf\u00eda Microbioma Oral Saludable\" src=\"https:\/\/www.fallbrookmedicalcenter.com\/wp-content\/uploads\/2023\/02\/Infografia-Microbioma-Oral-Saludable.webp\" alt=\"Infograf\u00eda sobre c\u00f3mo mantener un microbioma oral saludable.\" width=\"1001\" height=\"1215\" srcset=\"https:\/\/www.fallbrookmedicalcenter.com\/wp-content\/uploads\/2023\/02\/Infografia-Microbioma-Oral-Saludable.webp 1001w, https:\/\/www.fallbrookmedicalcenter.com\/wp-content\/uploads\/2023\/02\/Infografia-Microbioma-Oral-Saludable-320x388.webp 320w, https:\/\/www.fallbrookmedicalcenter.com\/wp-content\/uploads\/2023\/02\/Infografia-Microbioma-Oral-Saludable-768x932.webp 768w, https:\/\/www.fallbrookmedicalcenter.com\/wp-content\/uploads\/2023\/02\/Infografia-Microbioma-Oral-Saludable-540x655.webp 540w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><figcaption id=\"caption-attachment-5727\" class=\"wp-caption-text\">Estrategias clave para apoyar un microbioma oral saludable.<\/figcaption><\/figure><\/figure>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfC\u00f3mo mantener un microbioma oral saludable?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Algunas de las mejores pr\u00e1cticas para mantener una cavidad bucal saludable son f\u00e1ciles de implementar. Solo se necesita un poco de pr\u00e1ctica y fuerza de voluntad para mantenerlas. Entre ellas se incluyen las siguientes:\u00a0<\/span><\/span><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una buena higiene bucal con una t\u00e9cnica de cepillado de dientes de alta calidad y uso de hilo dental.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Revisiones dentales peri\u00f3dicas y limpieza de dientes.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Abstenerse del exceso de az\u00facar y de alimentos procesados \u200b\u200be inflamatorios.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Evitar fumar y limitar el consumo de alcohol.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Comer alimentos que fomenten la microbiota, como verduras fermentadas y k\u00e9fir.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Nunca te vayas a dormir sin cepillarte los dientes.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hidrataci\u00f3n adecuada durante todo el d\u00eda para ayudar a eliminar toxinas..<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Preste m\u00e1s atenci\u00f3n a las marcas de pasta de dientes y enjuague bucal: elimine los antimicrobianos con ingredientes a base de detergentes.<\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uso de <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">probi\u00f3ticos orales <\/span><\/span><\/span><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">(especialmente si est\u00e1 tomando antibi\u00f3ticos).<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aun as\u00ed, a veces <\/span><\/span><\/span><a href=\"https:\/\/www.scielo.org.mx\/scielo.php?script=sci_arttext&amp;pid=S0026-17422022000500008\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">la gen\u00e9tica tambi\u00e9n juega un papel importante<\/span><\/span><\/span><\/a><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> en la salud de tu microbioma bucal y, por mucho que te esfuerces por mantenerlo todo sano, puedes correr un alto riesgo de desarrollar caries y enfermedades de las enc\u00edas. Por eso es a\u00fan m\u00e1s importante prestar atenci\u00f3n a los primeros signos de las enfermedades bucales y evitar que causen estragos en los microbios bucales de tu boca y provoquen inflamaci\u00f3n en todo el cuerpo.\u00a0\u00a0<\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Conclusion<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La boca es la puerta de entrada a todo el cuerpo, lo que consumimos en ella puede favorecer o da\u00f1ar nuestra salud oral. Cuidar el microbioma oral es fundamental para prevenir una gran cantidad de enfermedades conocidas en la actualidad. Desde enfermedades como la diabetes y la ansiedad hasta el desequilibrio hormonal y las enfermedades autoinmunes. Mantener un microbioma oral saludable es importante para el organismo, para la salud sist\u00e9mica y la longevidad.<\/span><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lectura sobre un microbioma oral saludable. Probablemente hayas o\u00eddo hablar del microbioma intestinal, los billones de microorganismos que viven en tu tracto digestivo. Estos determinan casi todas las funciones de tu cuerpo: Sin un equilibrio saludable, corres el riesgo de desarrollar enfermedades.\u00a0 Por eso, tomar probi\u00f3ticos y productos fermentados es crucial para mantener un microbiomaLeer M\u00e1s<\/p>\n","protected":false},"author":7,"featured_media":5733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[372,385,361,371],"tags":[],"class_list":["post-5726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-salud-digestiva","category-sin-categorizar","category-vida-sana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un Microbioma Oral saludable: Clave para la salud<\/title>\n<meta name=\"description\" content=\"Lectura sobre un microbioma oral saludable. 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