The health of your gut is influenced and affected by a variety of factors. From the type of food you’re eating and the amount of stress you experience on the daily, to the quality of your sleep and whether or not you’re taking dietary supplements.
One of these important factors is fiber intake and how it affects and improves your gut health. You’ve probably heard about the power of dietary fiber and how it can help cleanse your body of toxins and improve nutrient absorption, but how exactly does that work? Here’s all you have to know about fiber and gut health.