The food we eat today isn’t as nutritionally valuable as it was 50, or even 20 years ago. The soil is depleted of many vitamins and minerals and as a consequence, so is our food. 

This is where the supplement industry comes in, offering short-term and long-term solutions in pill and powder form so that they’re easy to take and become a part of your daily routine. And even though it’s always best to do a thorough analysis and find out what micronutrients you’re actually missing out on, there are some general supplement recommendations everyone should benefit from taking.