Hack Your Metabolism. Aging is inevitable, but it’s also one of the main reasons we get sick. Our bodies naturally start taking more and more time to recover, our metabolism starts slowing down, and cells have a harder time rejuvenating. That leaves plenty of room for our bodies to start making unintentional mistakes on a cellular level, increasing our risk of disease and infection.
David Sinclair, A.O., Ph.D. one of the top scientists and researchers in the aging field is known for his Information Theory of Aging, which is based on the premise that aging is the result of losing essential instructions that your cells need to continue functioning.
So, how can we hack our metabolism to slow down the aging process and why does it play such a huge role in our lifespan?