Stress and anxiety are actual pandemic diseases we’re facing today. They are omnipresent and triggered by a variety of factors. Unlike diseases that are caused by a specific virus or bacteria, stress and anxiety can be a result of myriad different events, lifestyle choices, and even foods. 

Stress and anxiety contribute to inflammation and with it, negatively affect both your physical and mental health. It’s crucial to find ways to reduce and manage stress and anxiety in order to prevent serious diseases and promote longevity.