17 February 2022 adminHealthy Living

The food we eat today isn’t as nutritionally valuable as it was 50, or even 20 years ago. The soil is depleted of many vitamins and minerals and as a consequence, so is our food. 

This is where the supplement industry comes in, offering short-term and long-term solutions in pill and powder form so that they’re easy to take and become a part of your daily routine. And even though it’s always best to do a thorough analysis and find out what micronutrients you’re actually missing out on, there are some general supplement recommendations everyone should benefit from taking. 


21 December 2021 adminHealthy Living

The performance of the immune system is quite important in fighting the diseases that threaten people every day.

If you have a weak defense system, it will be easier for you to get sick and the healing process can be more complicated. Now, with the COVID-19 pandemic, it is even more important to be very vigilant.

It is key to have a healthy life, give up smoking, avoid saturated fats and junk food. To do this, exercising several times a week can help a lot as well as the intake of vitamins and supplements that may stimulate the immune system

Remember that if the immune system is deficient, the fight against different pathogens will be more difficult. On the other hand, if the response of the immune system is hyperactive, there is a risk of developing an autoimmune disease, this means that you could be attacked internally by your own body. Examples of this are multiple sclerosis or type 1 diabetes.


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