Yes. In general, collagen is safe during pregnancy when used responsibly and with professional guidance. Collagen is a structural protein that plays a crucial role in skin, joints, bones, and connective tissue. During pregnancy, the skin stretches, ligaments loosen, and protein needs rise so many pregnant women consider a collagen supplement to support skin elasticity and joint comfort. Below is a practical, evidence-informed overview you can review with your OB/GYN or prenatal RD.
Collagen is the body’s most abundant protein and a core component of connective tissue in skin, bones, tendons, ligaments, and blood vessels. It plays an important role in strength, elasticity, and structure throughout the body. As we age, collagen production declines, which can affect skin appearance, joint comfort, and recovery. This guide explains collagen synthesis, types, potential benefits of oral collagen supplements, how to choose products, and smart ways to support collagen production with a balanced diet.
