Worried about high cholesterol? Learn how to lower cholesterol naturally, effectively, and medically. Discover foods, diets, exercise, and treatments that work.
What Is Cholesterol and Why Should You Care?
Cholesterol is a fat-like substance found in every cell of your body. It’s essential for producing hormones, vitamin D, and substances that help digest food. However, when cholesterol levels in the blood are too high, it can lead to serious health problems.
There are two main types of cholesterol:
- LDL (low-density lipoprotein): Often called “bad” cholesterol, it can build up in the artery walls and form plaques that block blood flow.
- HDL (high-density lipoprotein): Known as “good” cholesterol, it carries LDL cholesterol away from the arteries and back to the liver for elimination.
Maintaining a healthy balance between LDL and HDL is key to cardiovascular health.