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How-to-Lower-Cholesterol.webp

Worried about high cholesterol? Learn how to lower cholesterol naturally, effectively, and medically. Discover foods, diets, exercise, and treatments that work.

What Is Cholesterol and Why Should You Care?

Cholesterol is a fat-like substance found in every cell of your body. It’s essential for producing hormones, vitamin D, and substances that help digest food. However, when cholesterol levels in the blood are too high, it can lead to serious health problems.

There are two main types of cholesterol:

  • LDL (low-density lipoprotein): Often called “bad” cholesterol, it can build up in the artery walls and form plaques that block blood flow.
  • HDL (high-density lipoprotein): Known as “good” cholesterol, it carries LDL cholesterol away from the arteries and back to the liver for elimination.

Maintaining a healthy balance between LDL and HDL is key to cardiovascular health.


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Dietary fiber is very important for a healthy diet. It is found only in plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Although the human body cannot digest fiber, its presence in the diet is essential to maintain a healthy digestive system and prevent various diseases.

In recent years, a high-fiber diet has become increasingly important due to the many benefits it offers. It supports both digestive health and overall well-being. In this article, you will discover what fiber is, its types, benefits, and how to properly incorporate it into your daily diet.


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Do you want to take control of your health, improve brain function, and boost energy levels? The biohacking diet may be the answer.

Unlike traditional diets, which offer a one-size-fits-all approach, a biohacking diet is fully customized to your body and mind. It involves choosing the right foods, tracking your body’s response, and making small changes to improve your long-term health.

In this guide, you’ll learn:

  • What a biohacking diet is and how it works
  • The best foods for biohacking your body
  • How intermittent fasting fits into biohacking
  • Which supplements can enhance your results
  • Simple steps to start biohacking your diet today

By the end, you’ll have a practical plan to create a nutrition strategy that works for you!


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