You’ve probably heard of the gut microbiome, the trillions of microorganisms living in your digestive tract. They dictate almost every single function in your body and without a healthy balance, you’re at risk of developing diseases and illnesses.
That’s why taking probiotics and fermented products is crucial in order to sustain a healthy gut microbiome and help promote overall health and longevity.
But, diet and nutrition start from the mouth, and even though we know there are microorganisms living in our oral cavity, we’ve only recently discovered the importance and role a healthy oral microbiome plays in our systemic health.
