Eating clean and choosing whole foods instead of processed isn’t complicated, but actually figuring out what type of diet is the best for you and your health can be overwhelming and at times, pretty difficult to figure out.
That’s where experts like nutritionists and registered dietitians come in and help you optimize your health through specific foods that are bringing the most benefits to you and your body, all while keeping you accountable and on track with your health goals.
Diabetes is a chronic metabolic disorder that is detected by abnormal levels of glucose in the blood. This is caused by an alteration that exists in the production of insulin.
Insulin is a hormone produced in the pancreas, its main function is to regulate adequate blood sugar levels.
Insulin allows glucose from food to pass into cells, where it is transformed into the energy necessary for the proper functioning of tissues and muscles. If this energy is not used, it is stored until needed.
