Collagen has become one of the most popular protein supplements in wellness, beauty, and recovery routines. People add collagen products to coffee, smoothies, and post-workout shakes, etc. Because collagen plays an important role in skin, joints, muscles, and connective tissue.
Collagen is actually the most abundant protein in the human body. This makes up around 30% of your total protein.
If you’re adding collagen to your routine but wondering, “does collagen make you gain weight?” you’re not alone. Collagen is the most abundant protein in the human body, essential to connective tissue, skin, bones, cartilage, and joints. Many people take it for improving skin, easing joint pain, or to build muscle support.
But will collagen change your body composition in a way that leads to unwanted weight? Short answer: on its own, collagen doesn’t inherently cause weight gain. What matters is your overall protein intake, total calories, activity level, and product quality. Below, Fallbrook Medical Center explains the science, practical use, and safety so you can decide with confidence.
Yes. In general, collagen is safe during pregnancy when used responsibly and with professional guidance. Collagen is a structural protein that plays a crucial role in skin, joints, bones, and connective tissue. During pregnancy, the skin stretches, ligaments loosen, and protein needs rise so many pregnant women consider a collagen supplement to support skin elasticity and joint comfort. Below is a practical, evidence-informed overview you can review with your OB/GYN or prenatal RD.
