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Type 2 diabetes mellitus is a serious condition that is becoming increasingly common each passing day. For many people, it even goes undiagnosed for a number of years until it progresses into a more complicated stage, having no other option but to use insulin therapy.  

Still, before getting to that stage, there are things you can do to control your blood sugar levels. Modifying your diet, adding in exercise, and keeping a healthy weight are some of them. Pharmacological agents and insulin therapy should be your last instance. 


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17 February 2022 adminHealthy Living

The food we eat today isn’t as nutritionally valuable as it was 50, or even 20 years ago. The soil is depleted of many vitamins and minerals and as a consequence, so is our food. 

This is where the supplement industry comes in, offering short-term and long-term solutions in pill and powder form so that they’re easy to take and become a part of your daily routine. And even though it’s always best to do a thorough analysis and find out what micronutrients you’re actually missing out on, there are some general supplement recommendations everyone should benefit from taking. 


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