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How-to-Avoid-Cholesterol-Spikes-During-Holidays.webp

11 December 2024 AdminHealthy LivingNews0

The holiday season often tempts us with indulgent foods that can lead to cholesterol spikes, posing risks to heart health. The American Heart Association notes that “eating naturally healthy foods during the holidays—and throughout the year—can help lower the risk of heart attack and stroke associated with fatty, salty and sugary dishes.”

Similarly, the Mayo Clinic emphasizes the importance of mindful eating during festive times, advising individuals to “pay close attention to the colors, flavors, textures of food you are consuming to make the eating experience more enjoyable.”


The-Incredible-Benefits-of-10-Minutes-of-Vibration-Therapy.avif

Benefits of Vibration Therapy. This is not a novelty, but it’s been a real buzzword in the last decade. It has many promising potential benefits, from promoting weight loss and improving bone density to enhancing blood circulation and even relieving pain and stress. 

Many health and holistic practices worldwide offer vibration therapy as part of their wholesome regimen, helping patients and customers complement other aspects of their wellness journey. Here’s what only 10-15 minutes of daily vibration therapy can do for your health.


Candida-Overgrowth-Causes-and-Treatment-Fallbrook-Medical-Center.webp

12 September 2023 adminAllHealthy LivingNews0

Candida albicans is probably one of the most prevalent fungi that live on and in the human body. It’s a normal part of the body’s microbial community, and it usually doesn’t cause any harm. However, under certain conditions, Candida can overgrow and lead to infections or health problems. In fact, studies show that Candida is one of the most common fungal infections in humans. What’s the cause of Candida overgrowth, and how to successfully treat it? Let’s find out. 


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