The holiday season often tempts us with indulgent foods that can lead to cholesterol spikes, posing risks to heart health. The American Heart Association notes that “eating naturally healthy foods during the holidays—and throughout the year—can help lower the risk of heart attack and stroke associated with fatty, salty and sugary dishes.”

Similarly, the Mayo Clinic emphasizes the importance of mindful eating during festive times, advising individuals to “pay close attention to the colors, flavors, textures of food you are consuming to make the eating experience more enjoyable.”