What is Acid Reflux? Gastrointestinal issues can show up in a variety of different ways and cause myriad symptoms. Acid reflux is one of them and it’s becoming increasingly common in recent years.
The uncomfortable symptoms of acid reflux are sometimes hard to manage even with the most popular treatments, but it’s about preventing and not treating this condition that should be the main focus.
IBS and Serotonin. The connection between the brain and gut is a powerful one and it’s almost impossible to neglect the way they affect each other when something is out of balance. When you’re having digestive issues, you’ll most likely experience mood swings, brain fog, fatigue, and even depression. Here is why.
Serotonin is crucial for your mood and a variety of different functions in the brain. It’s a powerful chemical or neurotransmitter that acts as a messenger between the nerve cells in your brain and all other cells in your body. It also acts like a hormone and that’s why you might know it as the “happiness hormone,” as the majority of publications refers to it as such.
How Fiber Improves Gut Health? The health of your gut is influenced and affected by a variety of factors. From the type of food you’re eating and the amount of stress you experience on the daily, to the quality of your sleep and whether or not you’re taking dietary supplements.
One of these important factors is fiber intake and how it affects and improves your gut health. You’ve probably heard about the power of dietary fiber and how it can help cleanse your body of toxins and improve nutrient absorption, but how exactly does that work? Here’s all you have to know about fiber and gut health.
