Health Prevention archivos - Fallbrook Medical Center

Yes. In general, collagen is safe during pregnancy when used responsibly and with professional guidance. Collagen is a structural protein that plays a crucial role in skin, joints, bones, and connective tissue. During pregnancy, the skin stretches, ligaments loosen, and protein needs rise so many pregnant women consider a collagen supplement to support skin elasticity and joint comfort. Below is a practical, evidence-informed overview you can review with your OB/GYN or prenatal RD.

Sleep is essential for your child’s health and development. If your child has disrupted sleep, it may be a sign of obstructive sleep apnea (OSA). In this condition, the airway becomes partially or completely blocked while the child sleeps.

What Defines a Good Health Sandwich?

A good health sandwich is more than just bread and fillings. A balanced meal full of nutrients exists. This meal fuels your body and satisfies your taste buds. The key principles include:

Balanced macronutrients: A healthy mix of proteins, carbohydrates, and fats to keep energy levels steady.
Fresh ingredients: Using whole, minimally processed foods like fresh vegetables and lean proteins.
Fiber-rich components: Whole grains and veggies to support digestion and fullness.
Healthy fats: Sources like avocado or olive oil that promote heart health.
Moderate calories: Ensuring the sandwich supports your nutritional needs without excess calories.

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