Water is essential for life and the proper functioning of the body. It makes up 50% to 70% of body weight and plays a crucial role in temperature regulation, nutrient transport, and toxin elimination. Despite its importance, many people do not consume the recommended amount of water, which can lead to fatigue, digestive issues, and cognitive difficulties.

This article explores why drinking water is important, how to hydrate properly, and the recommended daily intake based on age and lifestyle.

Learn why weight gain during ovulation happens, how long it lasts, and how to manage bloating, cravings, and hormonal shifts with practical tips.

What Happens During Ovulation?

Ovulation is a key phase in the menstrual cycle that typically occurs around day 14 of a 28-day cycle. During this time, a mature egg is released from the ovary due to a surge in luteinizing hormone (LH) and follicle-stimulating hormone (FSH). This process is accompanied by a rise in estrogen and a subsequent increase in progesterone, setting the stage for potential pregnancy.

These hormonal shifts are essential for reproduction but can have noticeable side effects—including temporary weight gain, bloating, and cravings. Understanding this biological process can help you manage these changes more effectively.