What is Acid Reflux? Gastrointestinal issues can show up in a variety of different ways and cause myriad symptoms. Acid reflux is one of them and it’s becoming increasingly common in recent years.
The uncomfortable symptoms of acid reflux are sometimes hard to manage even with the most popular treatments, but it’s about preventing and not treating this condition that should be the main focus.
Fitness Exercises for Seniors. Having a regular fitness routine is important in everyone’s life and even more so as we age. Our fitness needs and requirements change over time, but maintaining a good level of fitness promotes a healthy cardiovascular system, functional muscles, and sturdy bones for years to come.
A growing body of research supports exercise in the older age and shows how much it affects our physical, cognitive, and functional abilities, improving our health and wellbeing, and promoting longevity. Staying physically active helps us stay independent for longer which really impacts our mental health. No one wants to feel like they need to depend on others for tasks that were once so natural, and regular exercise can help immensely in this department.
Reduce Stress and Anxiety. Stress and anxiety are actual pandemic diseases we’re facing today. They are omnipresent and triggered by a variety of factors. Unlike diseases that are caused by a specific virus or bacteria, stress and anxiety can be a result of myriad different events, lifestyle choices, and even foods.
Stress and anxiety contribute to inflammation and with it, negatively affect both your physical and mental health. It’s crucial to find ways to reduce and manage stress and anxiety in order to prevent serious diseases and promote longevity.
