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Reduce Stress and Anxiety. Stress and anxiety are actual pandemic diseases we’re facing today. They are omnipresent and triggered by a variety of factors. Unlike diseases that are caused by a specific virus or bacteria, stress and anxiety can be a result of myriad different events, lifestyle choices, and even foods.

Stress and anxiety contribute to inflammation and with it, negatively affect both your physical and mental health. It’s crucial to find ways to reduce and manage stress and anxiety in order to prevent serious diseases and promote longevity.

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IBS and Serotonin. The connection between the brain and gut is a powerful one and it’s almost impossible to neglect the way they affect each other when something is out of balance. When you’re having digestive issues, you’ll most likely experience mood swings, brain fog, fatigue, and even depression. Here is why.

Serotonin and the Gut

Serotonin is crucial for your mood and a variety of different functions in the brain. It’s a powerful chemical or neurotransmitter that acts as a messenger between the nerve cells in your brain and all other cells in your body. It also acts like a hormone and that’s why you might know it as the “happiness hormone,” as the majority of publications refers to it as such.

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Understanding Blood Pressure. When talking about important metrics of your health, blood pressure levels are one of the most vital numbers to monitor and regulate. And even though we know that some people have different values just as their baseline, we’re aware that high blood pressure can be extremely dangerous and harmful to our health.

High blood pressure has been associated with an increased risk of heart disease, diabetes, chronic kidney disease, heart attack, stroke, and even dementia. It’s important to recognize the causes of high blood pressure and implement tools and routines that will support the health of your heart and blood vessels and lower your blood pressure numbers to a normal range.

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15 Steps to Reduce Stress and Anxiety

IBS and Serotonin – The Brain & Gut Connection

Serotonin and the Gut

Understanding Blood Pressure – What is Normal?

A Happy Thanksgiving Message from Fallbrook Medical Center

Compare and Contrast Mental Health and Emotional Health

Can Collagen Cause Constipation? Symptoms, Fixes & Safer Use

Can Collagen Cause Acne? What Science Actually Says

Is Collagen a Complete Protein? How to Use It Safely

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