Medicine Cabinet. People keep all sorts of products in their medicine cabinet, from prescriptions they really need for an existing health condition and exercise supplements, to multivitamins and other medicine that shouldn’t be there. Here’s how to determine what to keep and what to throw away.
A Healthy Oral Microbiome. You’ve probably heard of the gut microbiome, the trillions of microorganisms living in your digestive tract. They dictate almost every single function in your body and without a healthy balance, you’re at risk of developing diseases and illnesses.
That’s why taking probiotics and fermented products is crucial in order to sustain a healthy gut microbiome and help promote overall health and longevity.
But, diet and nutrition start from the mouth, and even though we know there are microorganisms living in our oral cavity, we’ve only recently discovered the importance and role a healthy oral microbiome plays in our systemic health.
Naturally Support Your Thyroid. The thyroid gland is one of the most important organs in your body, regulating everything from your metabolism and body temperature to how your body deals with stress and absorbs nutrients. It’s also one of the most common organs to be negatively affected by chronic stress and inflammation, causing it to malfunction.
When the thyroid isn’t able to perform its functions and release important thyroid hormones to regulate your metabolism, you’re usually dealing with one of two conditions: an overactive or an underactive thyroid. Neither one is favorable and can lead to myriad different complications, from goiter and heart problems to pregnancy issues and even thyroid cancer.
