Sun Damage Prevention. Sun exposure is important for getting adequate amounts of vitamin D, but it can also be dangerous, cause skin damage, and overheating.
Even though frequent and long-term sun exposure can be harmful to everyone, it’s especially detrimental to the elderly, young kids, pregnant women, and those with chronic illnesses.
Tips to Improve Sleep. Getting a good night’s sleep is extremely important, as it’s the time when our bodies rest, recharge, relax, and repair any damage that’s been caused by inflammation, stress, or any other outside factor.
Unfortunately, most people are living in a state of chronic sleep deprivation, which is known to potentially cause a plethora of health complications. Studies show increased chances of cardiovascular dysfunctions, hormonal disbalance, obesity, metabolic issues, diabetes type 2, and impairment of cognitive functions. These studies also link insufficient sleep to an increase in vehicular accidents as reaction time and focus aren’t in optimal ranges.
Focusing on improving your sleeping habits and creating a healthy sleeping routine is crucial if you want to improve your health and wellbeing. Here are ten tips to help you out.
Vitamin C IV therapy has become increasingly popular over the last few years, and as a result, a variety of micronutrient cocktails have been created with the goal to help support everything from dehydration and hangover to immune function and treating cancer.
High-dose vitamin C IV is mostly used in a therapeutic setting in cancer treatment, and even though there are notable benefits, there are some potential risks to be aware of as well.
