Manage Medications. Holidays are the most wonderful time of the year but they’re also pretty stressful and filled with a variety of foods you normally wouldn’t eat on a daily basis. So, what are you to do to manage your medications? Here are some helpful tips.
Reduce Stress and Anxiety. Stress and anxiety are actual pandemic diseases we’re facing today. They are omnipresent and triggered by a variety of factors. Unlike diseases that are caused by a specific virus or bacteria, stress and anxiety can be a result of myriad different events, lifestyle choices, and even foods.
Stress and anxiety contribute to inflammation and with it, negatively affect both your physical and mental health. It’s crucial to find ways to reduce and manage stress and anxiety in order to prevent serious diseases and promote longevity.
Triglycerides. Cholesterol and triglycerides are often times mentioned together when talking about the health of your cardiovascular system, blood vessels, weight, and overall body composition. These markers show up on your blood panel and are great indicators of your health condition, showing you whether or not it’s time to make some changes in your lifestyle habits and improve your health.
With modern technology, it’s easy to measure certain aspects of our health, wellbeing, and even longevity, but not all results can be read the same. Especially since a plethora of different factors can contribute to the numbers you see on your data. High blood triglycerides are often linked to high cholesterol levels, showing up as a risk of heart disease, but the other way around doesn’t have to be the case. Your cholesterol can be high without the increase in your triglyceride levels, so it’s important to delve deeper into the subject.
