Medicine Cabinet. People keep all sorts of products in their medicine cabinet, from prescriptions they really need for an existing health condition and exercise supplements, to multivitamins and other medicine that shouldn’t be there. Here’s how to determine what to keep and what to throw away.
Manage Medications. Holidays are the most wonderful time of the year but they’re also pretty stressful and filled with a variety of foods you normally wouldn’t eat on a daily basis. So, what are you to do to manage your medications? Here are some helpful tips.
Reduce Stress and Anxiety. Stress and anxiety are actual pandemic diseases we’re facing today. They are omnipresent and triggered by a variety of factors. Unlike diseases that are caused by a specific virus or bacteria, stress and anxiety can be a result of myriad different events, lifestyle choices, and even foods.
Stress and anxiety contribute to inflammation and with it, negatively affect both your physical and mental health. It’s crucial to find ways to reduce and manage stress and anxiety in order to prevent serious diseases and promote longevity.
