Supplements Should Everyone Take. The food we eat today isn’t as nutritionally valuable as it was 50, or even 20 years ago. The soil is depleted of many vitamins and minerals and as a consequence, so is our food. 

This is where the supplement industry comes in, offering short-term and long-term solutions in pill and powder form so that they’re easy to take and become a part of your daily routine. And even though it’s always best to do a thorough analysis and find out what micronutrients you’re actually missing out on, there are some general supplement recommendations everyone should benefit from taking.