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28 November 2022 adminChronic Illnesses0

The thyroid gland is one of the most important organs in your body, regulating everything from your metabolism and body temperature to how your body deals with stress and absorbs nutrients. It’s also one of the most common organs to be negatively affected by chronic stress and inflammation, causing it to malfunction. 

When the thyroid isn’t able to perform its functions and release important thyroid hormones to regulate your metabolism, you’re usually dealing with one of two conditions: an overactive or an underactive thyroid. Neither one is favorable and can lead to myriad different complications, from goiter and heart problems to pregnancy issues and even thyroid cancer


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20 April 2022 adminHealthy Living0

Eating clean and choosing whole foods instead of processed isn’t complicated, but actually figuring out what type of diet is the best for you and your health can be overwhelming and at times, pretty difficult to figure out. 

That’s where experts like nutritionists and registered dietitians come in and help you optimize your health through specific foods that are bringing the most benefits to you and your body, all while keeping you accountable and on track with your health goals. 


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