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20 April 2022 adminBlog0

Eating clean and choosing whole foods instead of processed isn’t complicated, but actually figuring out what type of diet is the best for you and your health can be overwhelming and at times, pretty difficult to figure out. 

That’s where experts like nutritionists and registered dietitians come in and help you optimize your health through specific foods that are bringing the most benefits to you and your body, all while keeping you accountable and on track with your health goals. 


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12 April 2022 adminBlog0

Supplements can sometimes be really hard to navigate, even when you’re completely healthy. Finding the right ones for you could be tricky, especially if you’re unsure about which brand to get and what should be the best dosage. 

But, when you’re diagnosed with a serious disease like type 2 diabetes, the question of micronutrient supplementation becomes even more important. More specifically, how does vitamin C supplementation affect your health, and can it actually be beneficial? 


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30 March 2022 adminBlog0

Sexually transmitted diseases or STDs seem to be more common than we think, and even though most can be prevented with careful sexual interactions and protection, what is one to do when they actually get diagnosed with one?

The busy, fast-paced living of today created an environment of online dating and more sexually-focused encounters. With it, comes the inevitable risk of getting intimate with someone who might be positive for an STD which they aren’t even aware of. And even with all prevention and protection, there’s always a possibility of getting infected. 

All STDs start as sexually transmitted infections, or STIs, which if left untreated, turn into sexually transmitted diseases. And while an infection might result in almost no symptoms at all, a developed disease usually comes with clear signs of something being wrong. So, what to do with an STD? 


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