What Defines a Good Health Sandwich?
A good health sandwich is more than just bread and fillings. A balanced meal full of nutrients exists. This meal fuels your body and satisfies your taste buds. The key principles include:
- Balanced macronutrients: A healthy mix of proteins, carbohydrates, and fats to keep energy levels steady.
- Fresh ingredients: Using whole, minimally processed foods like fresh vegetables and lean proteins.
- Fiber-rich components: Whole grains and veggies to support digestion and fullness.
- Healthy fats: Sources like avocado or olive oil that promote heart health.
- Moderate calories: Ensuring the sandwich supports your nutritional needs without excess calories.
