How Can I Lose Weight Fast Naturally?

5 marzo 2022 by admin0
perder-peso.webp

Many people struggle with losing weight and wish for it to go faster than it actually does. There are plenty of tools out there that can speed it up, but is there a way to do it naturally? 

Weight loss and weight gain are different for everyone. It depends on genetics, age, gender, level of activity, diet, metabolism, pre existing medical conditions, stress, and overall lifestyle routines. And even taking all of these things into consideration, the rate of gaining or losing weight can even differ from one year to another. 

There are some general practices everyone should implement such as a cleaner and more nutritious diet, exercise routine, sleep optimization, and stress-reducing techniques that definitely make a difference. But some people do need that extra push, and that’s where our «Slim Elixer» protocol comes in. It’s a natural blend of specific micronutrients that can help lose weight quickly while staying completely safe. 

Changing Your Diet

When trying to lose weight, what you eat has a tremendous impact. Ultra-processed foods, refined carbs, hydrolyzed fats, sugary drinks, and artificial ingredients create an inflammatory response in the body, bringing it into a state of fight-or-flight, trying to get rid of the harmful substances. 

This brings bodily processes into a state of imbalance, making them unable to perform their functions in the most optimal way. This can lead to weight gain, or at least make it harder to lose the weight. 

That’s why it’s important to focus on the nutrients you’re intaking and clean up your diet as much as possible. There’s an abundance of healthy, whole foods available to all of us. You just need to make it a priority to include them in your daily meals. Load up your plate with whole food sources such as fresh vegetables and fruit, lean protein sources, fiber-rich foods, whole grains, and healthy fats. They’ll nourish your body from the inside out, control your blood sugar levels, and help get rid of toxins as well as unwanted pounds in the best way possible. 

You might also want to look into different fasting regimes such as intermittent fasting or simply skipping breakfast as research shows a connection between fasting and quicker weight loss. Still, before embarking on this train, it’s important to consult your doctor and get his stamp of approval. 

Calories in Vs. Calories Out

When it comes to weight loss, it’s important to pay attention to your overall calorie intake. When you’re trying to lose weight, the amount of calories you consume has to be lower than the amount of calories you expend. This puts you in what’s called a caloric deficit which encourages your body to start burning its own fat deposits for fuel instead of only depending on the food you eat. 

Keep a track of your daily meals and pay attention to your snacks, liquid calories, and how much oil you use for cooking. These can easily add up and increase your daily calorie intake without you even noticing. Without analyzing your food intake, any type of weight management is really hard to achieve. And when it comes to successful weight loss, it’s almost impossible. Nowadays, there are plenty of macronutrient calculators which can track all of the calories you eat on a daily basis and help you lose weight faster.

Mindful Eating

Another aspect of changing your diet has to do with the way you eat. Many of us are guilty of watching TV while we eat or doing a variety of random activities at the same time. Implementing techniques that promote a more mindful eating routine will help you reduce stress around meals and bring the body in the state of “rest and digest” instead of fight-or-flight.  It will also help maintain a low calorie diet more easily as you’ll avoid emotional eating and focus on food for fuel.

Creating an Exercise Routine

Changing up your diet can only do so much. In order to really lose that unwanted body weight and burn calories, you do need to implement some sort of exercise regimen or at least increase your level of physical activity. This not only helps speed up your metabolism and increases your calorie expenditure, but it also improves your blood flow, sends more oxygen into your muscles, improves your cardiovascular health, increases muscle mass, maintains healthy blood sugar levels, and keeps your bones and joints healthy and thriving. 

Find an activity you like doing and schedule a few sessions a week. In addition to that, increase your steps per day and make it your mission to get up every hour and move your body. Many people have predominantly sedentary jobs, which makes gaining weight really easy. The less you move, the easier it is for your body to put on extra pounds. 

Pair it up with an unhealthy diet and you’re making it really hard to lose weight. Your body is struggling with inflammatory responses while your metabolism runs very slow, enabling even more toxins to pile one on top of the other. That’s why creating an exercise routine you enjoy doing and staying consistent with it is so important.  

Optimizing Your Sleep Routine

Getting a good night’s sleep is crucial for your overall health and longevity. It also plays an important role in weight loss and lowering your body weight. When you sleep, your body rests, recovers, repairs all of its cells and systems, recharges batteries, and helps fight inflammation and toxins. 

When you experience poor sleep, your body can’t perform all of its important processes, which can result in hormonal imbalance. More specifically, it can affect your hunger and satiety hormones, ghrelin and leptin, potentially leading to weight gain. That’s one of the most important reasons why optimizing your sleep routine is one of the best ways to promote weight loss. 

Implement some of the most popular pre-bed and post-waking up routines such as limiting exposure to blue light and heavy meals a couple of hours before bed, sleeping in a dark and quiet room, utilizing a white noise machine if needed, opening the blinds first thing in the morning to activate your natural circadian rhythm, and avoiding grabbing your phone first thing in the morning. 

Slim Elixer Protocol

Unfortunately, even with a healthy diet and a consistent exercise routine, many people still feel like they struggle with losing weight and that stubborn body fat. They need the extra push and luckily, there are some incredible micronutrients that in the form of injections and IV treatments can help them lose weight faster, as well as lower their cholesterol levels in a very natural way. These are:

MIC (Methionine, Inositol, and Choline)

An injection combining these three powerful compounds helps with weight loss and brings on additional health benefits. Methionine, inositol and choline are lipotropics, or compounds that help break down fat more efficiently, eliminating it from its deposits in your tissue and liver. 

When used together, they create a powerful formula that boosts fat metabolism, increases the liver’s natural metabolic function, and consequently, aids weight loss. 

L-Carnitine

A very important molecule in the human body, L-Carnitine is an amino acid derivative and it plays a crucial role in the production of energy as well as the metabolism of lipids. This means that it helps transport fatty acids into the mitochondria in your cells, where they can be efficiently burned for energy. This promotes weight loss as it helps burn stored fat more efficiently. 

Taurine

This naturally occurring sulfur-containing amino acid is a powerful molecule with a plethora of roles in the human body. It’s found in large amounts in the heart, brain, eyes, and skeletal muscles, and its antioxidant effects protect against mitochondrial disorders and defects that occur with aging, various mitochondrial diseases, metabolic syndrome, cancers, cardiovascular diseases and neurological disorders. 

Studies show its potential in treating obesity and aiding weight loss, as well as increasing fat burning during exercise. In addition, there are also studies that show taurine’s role in decreasing muscle damage.

Although it can be supplemented through food (mostly animal-based products), getting it through an IV increases its absorption and helps get straight into your bloodstream, avoiding the digestive tract which might slow down its breakdown.  

B5 (Pantothenic acid)

This important B vitamin helps aid weight loss by activating lipoprotein lipase, an enzyme that breaks down fats and turns them into energy for fuel. That’s why it’s even been studied as a supplement that might help lower cholesterol levels and help maintain a healthy weight. 

It’s found in a variety of foods, but when taken in the IV form, the body absorbs it at a much higher rate and with higher efficiency. 

B6 (Pyridoxine)

B6 is a water-soluble vitamin that is crucial for more than 100 enzymes involved in protein metabolism as well as the metabolism of red blood cells. It also helps with increasing muscle mass and supporting weight loss by stimulating the thyroid, which has been found to be extremely beneficial with obese women and flushing out retained water in their systems. 

Through stimulating the thyroid, B6 assists in metabolizing fats, carbohydrates, and proteins. This increases your metabolism and nutrient absorption rate, allowing for a more rapid weight loss. 

B12 (Cobalamin)

Losing weight can be easier to achieve with injections of B12. This water-soluble vitamin is absolutely essential in maintaining the function of various systems in the body, specifically the brain and nervous system. 

Studies show its connection to weight loss and fat loss, bringing into focus its ability to transform nutrients into fuel and increase your overall energy levels. 

Final Thoughts

People always want to lose weight fast and when the usual “keep a balanced diet and increase your physical activity” tactics don’t really work, that makes them frustrated and unmotivated to keep pushing. Including these kinds of natural treatments into their weight loss routine can support their efforts and even speed them up. 

There might be many ways to lose weight these days, but if you want to stay in the natural lane, cleaning up your diet, regular exercise regimen, and getting enough sleep combined with powerful micronutrients will do the work.


Leave a Reply

Your email address will not be published. Required fields are marked *


logo2

© Copyright 2021, Fallbrook Medical Center. All rights reserved.