11 November 2022 adminBlog0

With the winter season upon us, so is the increase in seasonal colds and flu infections. When the temperature drops, it seems like every person around you suddenly starts coughing, sneezing, and having difficulty breathing properly. You’re definitely not imagining it, and instead of letting it be and dealing with it because “it’s the season,” it’s time to be more proactive and prevent winter colds and the flu. 

Even though viral and bacterial infections are often impossible to completely prevent all winter season, there are some powerful habits you can implement into your daily routine that can help strengthen your immune system and keep you protected as much as it’s humanely possible in the given situation. 


5 November 2022 adminBlog0

The global obesity pandemic has only grown worse in recent years, with research pointing out how more and more children deal with this harmful condition. Pediatric dietitians and nutritionists are here to help prevent children from reaching an unhealthy body mass index and support those who are on their weight loss journey. 

A 100 years ago, it would have probably been ridiculous to even mention that a kid needs a dietitian. Mostly because the food they ate wasn’t as poor in nutrients and ultra-processed, but also because no one believed there was a need for it. 


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