Prevent Winter Colds and Flu. With the winter season upon us, so is the increase in seasonal colds and flu infections. When the temperature drops, it seems like every person around you suddenly starts coughing, sneezing, and having difficulty breathing properly. You’re definitely not imagining it, and instead of letting it be and dealing with it because “it’s the season,” it’s time to be more proactive and prevent winter colds and the flu. 

Even though viral and bacterial infections are often impossible to completely prevent all winter season, there are some powerful habits you can implement into your daily routine that can help strengthen your immune system and keep you protected as much as it’s humanely possible in the given situation.