What is a Balanced Diet and Why is it Important?
The benefits of a balanced diet provides all the essential nutrients your body needs to function correctly. It consists of a varied and moderate intake of different food groups, including proteins, carbohydrates, healthy fats, vitamins, minerals, and fiber.
Following a well-balanced diet not only enhances overall health but also prevents diseases and optimizes physical and mental performance. A proper diet should be tailored to individual needs, considering age, activity level, and health status.