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Anemia-PORTADA.webp

24 mayo 2022 adminBlog0

Anemia is a health condition which occurs when there isn’t enough healthy red blood cells in your system to efficiently carry oxygen throughout your body. Even though it’s a manageable condition that can be eased with simply adding iron into your diet, it does come with some potential complications, especially if you’re suffering from a rare type of anemia. 

Different Types of Anemia

The most common type of anemia is iron-deficiency anemia, but there are other, more serious types that require different treatment techniques and lifestyle changes. 

  • Iron-deficiency anemia – caused by insufficient iron in your blood
  • Aplastic anemia – occurs when your body stops producing new red blood cells
  • Sickle cell anemia – caused by sickle cell disease which changes the shape of red blood cells. They start to resemble ​​sickles or crescent moons which can become rigid and sticky, slowing down or blocking blood flow.
  • Thalassemia – blood disorder that causes your body to have and produce less hemoglobin than normal levels. It’s usually hereditary. 
  • Vitamin-deficiency anemia (pernicious anemia) – caused by low levels of B12 and folate
  • Anemia of inflammation – caused by certain chronic diseases such as HIV/AIDS, kidney disease, rheumatoid arthritis, or Chron’s disease
  • Hemolytic anemia – anemia that occurs when your red blood cells are destroyed faster than bone marrow can replace them.
  • Anemias associated with bone marrow disease – certain diseases such as leukemia and myelofibrosis can affect the production of the red blood cells in your bone marrow

How-Fiber-Improves-Gut-Health-portada.webp

18 mayo 2022 adminBlog0

The health of your gut is influenced and affected by a variety of factors. From the type of food you’re eating and the amount of stress you experience on the daily, to the quality of your sleep and whether or not you’re taking dietary supplements. 

One of these important factors is fiber intake and how it affects and improves your gut health. You’ve probably heard about the power of dietary fiber and how it can help cleanse your body of toxins and improve nutrient absorption, but how exactly does that work? Here’s all you have to know about fiber and gut health. 


How-to-reduce-anxiety-levels-through-mindfulness-practices-PORTADA.webp

4 mayo 2022 adminBlog0

With more and more people struggling with anxiety these days, it’s important to find the best and easiest ways to reduce your symptoms. The quicker you can control them and monitor the situation, the less damage it can create, reducing inflammation and decreasing the risk of developing a disease.

Taking a mindful approach through the best holistic and spiritual practices can be one of the best ways to do just that, all while learning how to be present in every moment, savoring the positive, being grateful for all the good in your life, and focusing on optimizing your overall health and wellbeing. 


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