Boost Mental Health Through Better Nutrition. We truly are what we eat, and the choices we put on our plates often have a huge impact on how we feel, as well as our mental health. That’s why it’s essential to focus on ingredients that will enhance our nutrition and help boost our mental health.
Hack Your Metabolism. Aging is inevitable, but it’s also one of the main reasons we get sick. Our bodies naturally start taking more and more time to recover, our metabolism starts slowing down, and cells have a harder time rejuvenating. That leaves plenty of room for our bodies to start making unintentional mistakes on a cellular level, increasing our risk of disease and infection.
David Sinclair, A.O., Ph.D. one of the top scientists and researchers in the aging field is known for his Information Theory of Aging, which is based on the premise that aging is the result of losing essential instructions that your cells need to continue functioning.
So, how can we hack our metabolism to slow down the aging process and why does it play such a huge role in our lifespan?
Medicine Cabinet. People keep all sorts of products in their medicine cabinet, from prescriptions they really need for an existing health condition and exercise supplements, to multivitamins and other medicine that shouldn’t be there. Here’s how to determine what to keep and what to throw away.
