What Is Weight Loss Surgery and Who Is It For?

Weight loss surgery—also known as bariatric surgery—is a medical intervention designed to help individuals lose significant weight when traditional methods like diet and exercise have proven insufficient. These procedures include options like gastric sleeve, gastric bypass, and lap band surgery, which either limit food intake, reduce nutrient absorption, or both.

Candidates often struggle with severe obesity and face associated health risks such as:

Water is essential for life and the proper functioning of the body. It makes up 50% to 70% of body weight and plays a crucial role in temperature regulation, nutrient transport, and toxin elimination. Despite its importance, many people do not consume the recommended amount of water, which can lead to fatigue, digestive issues, and cognitive difficulties.

This article explores why drinking water is important, how to hydrate properly, and the recommended daily intake based on age and lifestyle.