Learn why weight gain during ovulation happens, how long it lasts, and how to manage bloating, cravings, and hormonal shifts with practical tips.

What Happens During Ovulation?

Ovulation is a key phase in the menstrual cycle that typically occurs around day 14 of a 28-day cycle. During this time, a mature egg is released from the ovary due to a surge in luteinizing hormone (LH) and follicle-stimulating hormone (FSH). This process is accompanied by a rise in estrogen and a subsequent increase in progesterone, setting the stage for potential pregnancy.

These hormonal shifts are essential for reproduction but can have noticeable side effects—including temporary weight gain, bloating, and cravings. Understanding this biological process can help you manage these changes more effectively.

What is a Balanced Diet and Why is it Important?

The benefits of a balanced diet provides all the essential nutrients your body needs to function correctly. It consists of a varied and moderate intake of different food groups, including proteins, carbohydrates, healthy fats, vitamins, minerals, and fiber.

Following a well-balanced diet not only enhances overall health but also prevents diseases and optimizes physical and mental performance. A proper diet should be tailored to individual needs, considering age, activity level, and health status.