What foods help lower cholesterol quickly?

Oats, legumes, high-fiber fruits, fatty fish like salmon, and nuts.

How long does it take to lower cholesterol?

With consistent diet and exercise changes, improvements can be seen in 4 to 6 weeks.

Do I need medication if I have high cholesterol?

It depends on your levels and risk factors. Some cases require medication along with lifestyle changes.

Can natural juices help reduce cholesterol?

Some, like fortified orange juice or pomegranate juice, may help, but should not replace a balanced diet.

Can stress raise cholesterol levels?

Yes. Chronic stress can increase LDL and decrease HDL cholesterol.

Can I lower cholesterol without giving up meat?

Yes, by choosing lean meats and moderating portions.

Blog | Fallbrook Medical Center

Worried about high cholesterol? Learn how to lower cholesterol naturally, effectively, and medically. Discover foods, diets, exercise, and treatments that work.

What Is Cholesterol and Why Should You Care?

Cholesterol is a fat-like substance found in every cell of your body. It’s essential for producing hormones, vitamin D, and substances that help digest food. However, when cholesterol levels in the blood are too high, it can lead to serious health problems.

There are two main types of cholesterol:

LDL (low-density lipoprotein): Often called “bad” cholesterol, it can build up in the artery walls and form plaques that block blood flow.
HDL (high-density lipoprotein): Known as “good” cholesterol, it carries LDL cholesterol away from the arteries and back to the liver for elimination.

Maintaining a healthy balance between LDL and HDL is key to cardiovascular health.

Dietary fiber is very important for a healthy diet. It is found only in plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Although the human body cannot digest fiber, its presence in the diet is essential to maintain a healthy digestive system and prevent various diseases.

In recent years, a high-fiber diet has become increasingly important due to the many benefits it offers. It supports both digestive health and overall well-being. In this article, you will discover what fiber is, its types, benefits, and how to properly incorporate it into your daily diet.

Learn how the white diet complements teeth whitening and what care to follow to keep your smile bright.

What Is the White Diet?

The white diet is a dietary regimen recommended especially after dental procedures such as teeth whitening or post-operative treatments. It involves consuming only white or light-colored foods that are gentle on teeth and gums to avoid tooth discoloration, irritation, and sensitivity, allowing the mouth to recover and maintaining long-lasting treatment results.

This diet helps protect the newly treated enamel and prevents pigmented substances from staining the teeth, keeping the smile bright and healthy. It also avoids acidic and abrasive foods that could affect dental hygiene during recovery.

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How to Lower Cholesterol? Effective and Natural Medical Guide

What Is Cholesterol and Why Should You Care?

High-Fiber Diet: Improve Your Digestive Health

White Diet and Teeth Whitening: The Perfect Combination for a Radiant Smile

What Is the White Diet?

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